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Summer Push / Pull Competition

Enter your best lift in the summer Push/Pull Competition on Aug. 23 at the basketball court in the Base Gym. This is open to all authorized personnel with base access and their guests. This is not open to the general public.

$10 for Active Duty & Reservists
$15 for Dependents, DOD & Retirees

Participants will have three attempts for the bench press (Push) and the deadlift (Pull). The best lift from each category will be taken and a WILKS formula will be used based off of bodyweight to get a score. The top two males and females will receive a prize. All participants will receive a competition shirt.

Weigh-Ins from 4 - 5 pm
Pre-Event meeting at 4:45 pm
Competition begins at 5 pm

Food & drinks (beer included) will be provided. Register today at the Base Gym! For more info, call (904) 542-2930.
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