$10 for Active Duty & Reservists
$15 for Dependents, DOD & Retirees
Participants will have three attempts for the bench press (Push) and the deadlift (Pull). The best lift from each category will be taken and a WILKS formula will be used based off of bodyweight to get a score. The top two males and females will receive a prize. All participants will receive a Push/Pull Competition long sleeve t-shirt.
Weigh-Ins from 4 - 5 pm
Pre-Event meeting at 4:45 pm
Competition begins at 5 pm
Food & drinks (beer included) will be provided. Register today at the Fitness Center! For more info, call (904) 542-3518.