Join the Fitness Center for the October Turf War "Iron Goat" taking place Thursday, October 22nd from 7 AM - 3 PM at the Fitness Pavilion
The Challenge (For Time)
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800 M Run
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30 Tire Flips
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50 Kettlebell Swings (53/35 lbs)
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1000 M Row
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50 YD Sled Push (45/25 lbs)
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50 YD Sled Drag (45/25 lbs)
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50 Med Ball Slams (20/15 lbs)
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800 M Run
RX/Scaled divisions will be judged, and the Open Division can be modified
For more information, call 904-542-3518
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