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Located in Bldg. 614 on Gillis Street, the gym offers strength and cardiovascular fitness equipment. There are two weight rooms and one cardio only room. The strength rooms are complete with Hammer Strength weights, Free Motion Cable machines, dumbbells and benches. Also available are male and female steam and sauna rooms. The facility includes one indoor basketball court, two racquetball courts and two high performance rooms. Athletic gear is available such as softball kits, cones, frisbees and other miscellaneous sports equipment. There is a daily towel service and lockers are available on a daily or monthly basis. The Athletic Office, located in the gym, is the office area for MWR Sports, Fitness and the Aquatics programs. The sports program hosts Intramural as well as over 50 Captain’s Cup Sports programs. programs. Sports include: wallyball, ultimate frisbee, dodgeball, bean bag toss, softball, flag football, golf, tennis, racquetball, basketball, indoor volleyball, sand volleyball, badmitton and soccer. Most sports are offered twice a year and there is a fierce competition for the coveted Captain’s Cup, awarded annually to the top command.
The gym also offers massages. Patrons can select from a variety of massage types including Swiss, Deep Tissue/Sport as well as other spa services like facial and body treatments. For a complete list of services, visit the Base Gym. For questions or to book a massage, call (904) 542-2930.
Many special events are offered such as the Command Sports Challenge, 5K monthly fun runs and the Annual Navy 10K/5K.